Samir Bouaoudia 40:00 BikeErg
18,743m
Meters
40:00.0
Time
2:08.0
Pace
579
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 2758 |
| Power/kg | 1.85 |
| Drag Factor | 106 |
March 04, 2022 10:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,743m | 2:08.0 | 167 | 873 | 69 | 128 |
| 4:00.0 | 1,723m | 2:19.2 | 130 | 745 | 63 | 126 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 68 | 120 |
| 12:00.0 | 1,888m | 2:07.1 | 170 | 886 | 70 | 126 |
| 16:00.0 | 1,894m | 2:06.7 | 172 | 892 | 70 | 126 |
| 20:00.0 | 1,907m | 2:05.8 | 176 | 904 | 70 | 130 |
| 24:00.0 | 1,883m | 2:07.4 | 169 | 881 | 69 | 129 |
| 28:00.0 | 1,863m | 2:08.8 | 164 | 863 | 69 | 131 |
| 32:00.0 | 1,877m | 2:07.8 | 167 | 876 | 69 | 131 |
| 36:00.0 | 1,934m | 2:04.0 | 183 | 930 | 71 | 133 |
| 40:00.0 | 1,927m | 2:04.5 | 181 | 923 | 71 | 136 |
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40:0 Easy