Samir Bouaoudia 30:03 BikeErg
12,249
Meters
30:03.3
Time
2:27.2
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 59 |
| Revolution Count | 1925 |
| Power/kg | 1.25 |
| Drag Factor | 106 |
March 07, 2022 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.3 | 12,249 | 2:27.2 | 110 | 677 | 342 | 59 |
| 5:00.0 | 1,795 | 2:47.1 | 75 | 558 | 46 | 52 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 49 | 55 |
| 15:00.0 | 1,854 | 2:41.8 | 83 | 584 | 48 | 54 |
| 20:00.0 | 2,139 | 2:20.2 | 127 | 736 | 61 | 63 |
| 25:00.0 | 2,282 | 2:11.4 | 154 | 830 | 68 | 67 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 68 |
| 30:03.3 | 6 | 9:10.0 | 2 | 307 | 0 | 46 |
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Workout Graph
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