Samir Bouaoudia 22:20 row
4,783m
Meters
22:20.7
Time
2:20.1
Pace
445
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 124 |
March 06, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 4,783m | 2:20.1 | 127 | 737 | 19 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 22:20.7 | 442m | 2:39.1 | 87 | 598 | 17 |
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Warmup CRE