Samir Bouaoudia 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 123 |
March 09, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 21 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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30:00 R21.3 HR 145 Steady