Samir Bouaoudia 12000m row
12,000m
Meters
50:34.8
Time
2:06.4
Pace
753
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 122 |
March 12, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.8 | 12,000m | 2:06.4 | 173 | 895 | 21 | 146 |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 19 | 148 |
| 6:33.9 | 3,000m | 2:11.3 | 155 | 832 | 19 | 132 |
| 6:22.3 | 4,500m | 2:07.4 | 169 | 882 | 21 | 137 |
| 6:19.9 | 6,000m | 2:06.6 | 172 | 893 | 22 | 143 |
| 6:17.4 | 7,500m | 2:05.8 | 176 | 905 | 22 | 146 |
| 6:12.6 | 9,000m | 2:04.2 | 183 | 928 | 22 | 148 |
| 6:08.4 | 10,500m | 2:02.8 | 189 | 950 | 23 | 156 |
| 5:59.7 | 12,000m | 1:59.9 | 203 | 998 | 23 | 160 |
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Workout Graph
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12000m R21.3 HR 141 Steady