Samir Bouaoudia 40:00 row
9,640m
Meters
40:00.0
Time
2:04.4
Pace
612
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 123 |
March 14, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,640m | 2:04.4 | 181 | 924 | 21 | 147 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 131 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 138 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 143 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 143 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 145 |
| 24:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 150 |
| 28:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 153 |
| 32:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 154 |
| 36:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 158 |
| 40:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 159 |
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Workout Graph
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40:00 R19.4 HR 145 Steady