Samir Bouaoudia 7:03 row
1,517m
Meters
7:03.2
Time
2:19.4
Pace
87
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 123 |
March 14, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,517m | 2:19.4 | 129 | 743 | 19 | 108 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 121 |
| 7:03.2 | 475m | 2:09.6 | 160 | 852 | 21 | 96 |
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Warmup