Samir Bouaoudia 4x3:00/3:00r row
3,347m
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
156
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 123 |
March 15, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 24 | 156 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 23 | 129 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | 164 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 165 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | 167 |
| r304m |
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Workout Graph
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4x3:00/3:00r R24.6 T16C Intense