Samir Bouaoudia 10x0:30/0:30r row

1,484m

Meters

5:00.0

Time

1:41.0

Pace

117

Calories

147

Heart Rate

Rest Distance478m
Rest Time5:00.0
Overall Distance1,962m
Overall Time10:00.0
Average Watts339
Calories Per Hour1466
Stroke Rate23
Stroke Count158
Drag Factor124

March 24, 2022 18:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x0:30/0:30r R23 Intense

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,484m 1:41.0 339 1466 23 147
0:30.0 133m 1:52.7 244 1139 20 120
0:30.0 146m 1:42.7 323 1410 22 136
0:30.0 148m 1:41.3 336 1457 22 143
0:30.0 150m 1:40.0 350 1504 24 148
0:30.0 150m 1:40.0 350 1504 24 150
0:30.0 150m 1:40.0 350 1504 24 153
0:30.0 149m 1:40.6 343 1480 24 152
0:30.0 152m 1:38.6 364 1553 26 156
0:30.0 153m 1:38.0 371 1578 26 159
0:30.0 152m 1:38.6 364 1553 24 159
r478m

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