Samir Bouaoudia 10x0:30/0:30r row
1,484m
Meters
5:00.0
Time
1:41.0
Pace
117
Calories
147
Heart Rate
Rest Distance | 478m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,962m |
Overall Time | 10:00.0 |
Average Watts | 339 |
---|---|
Calories Per Hour | 1466 |
Stroke Rate | 23 |
Stroke Count | 158 |
Drag Factor | 124 |
March 24, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 23 | 147 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 120 |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 136 |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | 143 |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 148 |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 150 |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 153 |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | 152 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 156 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 159 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 159 |
r478m |
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Workout Graph
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10x0:30/0:30r R23 Intense