Samir Bouaoudia 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 123 |
March 24, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 17 | 128 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 121 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 17 | 131 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 17 | 132 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 129 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 131 |
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Workout Graph
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20:00 Easy