Samir Bouaoudia 2x5000m/3:00r row
10,000m
Meters
42:28.5
Time
2:07.4
Pace
623
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 48:28.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 119 |
March 27, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.5 | 10,000m | 2:07.4 | 169 | 882 | 20 | 148 |
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 20 | 145 |
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 20 | 151 |
| r61m |
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Workout Graph
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2x5000m/3:00r Steady