Samir Bouaoudia 2x500m/2:00r row
1,000m
Meters
3:21.0
Time
1:40.5
Pace
82
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 7:21.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 124 |
March 28, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 24 | 159 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 24 | 157 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 25 | 162 |
| r104m |
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Workout Graph
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2x500m/2:00r R24.0 PB