Samir Bouaoudia 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
453
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 124 |
March 28, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 18 | 138 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 19 | 123 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | 129 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 133 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | 138 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 138 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | 139 |
| 21:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | 143 |
| 24:00.0 | 727m | 2:03.7 | 184 | 934 | 19 | 146 |
| 27:00.0 | 727m | 2:03.7 | 184 | 934 | 19 | 145 |
| 30:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 147 |
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Workout Graph
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30:00 R19.0 HR 136 Steady