Samir Bouaoudia 40:00 BikeErg
19,215m
Meters
40:00.0
Time
2:04.9
Pace
605
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 2848 |
| Power/kg | 2 |
| Drag Factor | 104 |
March 31, 2022 18:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,215m | 2:04.9 | 180 | 918 | 71 | 125 |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 70 | 114 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 72 | 119 |
| 12:00.0 | 1,930m | 2:04.3 | 182 | 926 | 71 | 125 |
| 16:00.0 | 1,932m | 2:04.2 | 183 | 928 | 71 | 123 |
| 20:00.0 | 1,933m | 2:04.1 | 183 | 929 | 72 | 125 |
| 24:00.0 | 1,942m | 2:03.5 | 185 | 938 | 72 | 130 |
| 28:00.0 | 1,917m | 2:05.1 | 178 | 913 | 71 | 128 |
| 32:00.0 | 1,906m | 2:05.9 | 175 | 903 | 71 | 128 |
| 36:00.0 | 1,929m | 2:04.4 | 182 | 925 | 72 | 131 |
| 40:00.0 | 1,915m | 2:05.3 | 178 | 911 | 71 | 130 |
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Workout Graph
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40:00 HR 124 Steady