Samir Bouaoudia v20:00/3:00r...4 row
12,184m
Meters
50:00.0
Time
2:03.1
Pace
787
Calories
157
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,403m |
| Overall Time | 59:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 121 |
April 01, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,184m | 2:03.1 | 188 | 945 | 18 | 157 | |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 18 | 149 | |
| r: 3:00 | 45m | ||||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 18 | 153 | |
| r: 3:00 | 86m | ||||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 19 | 159 | |
| r: 3:00 | 88m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 167 | |
| r219m |
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Workout Graph
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20:00/15:00/10:00/5:00/3:00r R18/18/18/20 Intense