Samir Bouaoudia v500m/1:00r...5 row
7,500m
Meters
33:11.4
Time
2:12.7
Pace
451
Calories
132
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,713m |
| Overall Time | 37:41.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 122 |
April 03, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.4 | 7,500m | 2:12.7 | 150 | 814 | 18 | 132 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 18 | 114 | |
| r: 1:00 | 22m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 18 | 123 | |
| r: 1:00 | 53m | ||||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 18 | 133 | |
| r: 1:00 | 80m | ||||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 19 | 143 | |
| r: 1:30 | 58m | ||||||
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 20 | 149 | |
| r213m |
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Workout Graph
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500/1000/1500/2000/2500m Steady