Samir Bouaoudia 40:00 row
8,498m
Meters
40:00.0
Time
2:21.2
Pace
481
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 121 |
April 04, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,498m | 2:21.2 | 124 | 727 | 17 | 118 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 115 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 17 | 115 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 17 | 117 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 117 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 118 |
| 24:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 117 |
| 28:00.0 | 851m | 2:21.0 | 125 | 729 | 17 | 121 |
| 32:00.0 | 857m | 2:20.0 | 127 | 738 | 17 | 122 |
| 36:00.0 | 852m | 2:20.8 | 125 | 731 | 17 | 121 |
| 40:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 124 |
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Workout Graph
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40:00 R17.5 HR 118 Easy