Samir Bouaoudia 6x500m/2:00r row
3,000m
Meters
10:22.9
Time
1:43.8
Pace
236
Calories
161
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 22:22.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 121 |
April 06, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 3,000m | 1:43.8 | 313 | 1376 | 25 | 161 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | 154 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 161 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 159 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 164 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | 167 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 166 |
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500m/2:00r (R24/26)x3 T16C PB