Samir Bouaoudia 45:00 row
9,458m
Meters
45:00.0
Time
2:22.7
Pace
531
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 120 |
April 07, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,458m | 2:22.7 | 120 | 714 | 18 | 117 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 111 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 113 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 117 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 115 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 115 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 118 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 122 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 124 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 123 |
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Workout Graph
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45:00 R18.1 HR 116 Easy