Samir Bouaoudia 8x1000m/2:00r BikeErg
8,000m
Meters
14:28.0
Time
1:48.5
Pace
296
Calories
153
Heart Rate
| Rest Distance | 4,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,210m |
| Overall Time | 30:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 83 |
| Revolution Count | 1838 |
| Power/kg | 3.04 |
| Drag Factor | 99 |
April 17, 2022 11:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.0 | 8,000m | 1:48.5 | 274 | 1243 | 83 | 153 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 81 | 128 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 83 | 153 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 84 | 156 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 83 | 156 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 83 | 157 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 84 | 157 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 83 | 159 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 84 | 160 |
| r4,210m |
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Workout Graph
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8x1000m/2:00r Intense