Samir Bouaoudia 5x1500m/3:00r BikeErg
7,500m
Meters
13:54.5
Time
1:51.2
Pace
270
Calories
152
Heart Rate
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,985m |
| Overall Time | 28:54.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 81 |
| Revolution Count | 1511 |
| Power/kg | 2.82 |
| Drag Factor | 97 |
April 20, 2022 13:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.5 | 7,500m | 1:51.2 | 254 | 1174 | 81 | 152 |
| 2:47.1 | 1,500m | 1:51.4 | 253 | 1171 | 82 | 146 |
| 2:46.2 | 1,500m | 1:50.8 | 257 | 1185 | 82 | 150 |
| 2:47.1 | 1,500m | 1:51.4 | 253 | 1171 | 82 | 154 |
| 2:47.5 | 1,500m | 1:51.6 | 251 | 1165 | 81 | 155 |
| 2:46.6 | 1,500m | 1:51.0 | 255 | 1179 | 82 | 156 |
| r2,485m |
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Workout Graph
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5x1500/3:00r Steady