Samir Bouaoudia v1000m/r...4 row
6,000m
Meters
28:08.2
Time
2:20.6
Pace
344
Calories
127
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 34:08.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 122 |
April 27, 2022 11:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.2 | 6,000m | 2:20.6 | 126 | 732 | 19 | 127 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 19 | 114 | |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 20 | 129 | |
| r: 3:00 | 27m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | 123 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 21 | 136 | |
| r: 3:00 | 15m | ||||||
| r42m |
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Workout Graph
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1k/2k/3:00r