Samir Bouaoudia 2x300m/0:30r BikeErg
600m
Meters
1:27.2
Time
2:25.3
Pace
16
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 763m |
| Overall Time | 2:27.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 61 |
| Revolution Count | 115 |
| Power/kg | 1.26 |
| Drag Factor | 97 |
May 16, 2022 19:35:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27.2 | 600m | 2:25.3 | 114 | 692 | 61 | |
| 0:45.6 | 300m | 2:32.0 | 100 | 643 | 59 | |
| 0:41.6 | 300m | 2:18.6 | 131 | 751 | 65 | |
| r163m |
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Workout Graph
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