Samir Bouaoudia v1:00/1:10r...8 row
4,994m
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
141
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 5,352m |
| Overall Time | 37:10.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 121 |
June 08, 2022 13:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 20 | 141 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 128 | |
| r: 1:10 | 27m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 149 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 154 | |
| r: 3:00 | 43m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 158 | |
| r: 3:00 | 65m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 160 | |
| r: 3:00 | 41m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 142 | |
| r: 3:00 | 43m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 163 | |
| r: 2:00 | 129m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 160 | |
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.