Samir Bouaoudia v3:00/2:00r...5 row
5,918m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
145
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 121 |
June 10, 2022 18:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,918m | 2:01.6 | 194 | 968 | 21 | 145 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 124 | |
| r: 2:00 | 143m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 124 | |
| r: 3:00 | 110m | ||||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 20 | 113 | |
| r: 5:00 | 54m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 123 | |
| r: 3:00 | 76m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 167 | |
| r: 2:00 | 13m | ||||||
| r396m |
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Workout Graph
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