Samir Bouaoudia 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 120 |
June 14, 2022 17:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 18 | 140 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 19 | 128 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 17 | 136 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 17 | 143 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 18 | 143 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 18 | 142 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 18 | 138 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 20 | 150 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 20 | 150 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 19 | 151 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 19 | 157 |
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Workout Graph
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