Samir Bouaoudia v2:00/1:00r...4 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
120
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 117 |
July 12, 2022 16:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 18 | 120 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 110 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 111 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 105 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 18 | 155 | |
| r94 |
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Workout Graph
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