Samir Bouaoudia 6x5:00/3:00r BikeErg
15,145m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
149
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,266m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 76 |
| Revolution Count | 2606 |
| Power/kg | 2.31 |
| Drag Factor | 99 |
July 14, 2022 19:07:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,145m | 1:58.8 | 208 | 1017 | 76 | 149 |
| 5:00.0 | 2,456m | 2:02.1 | 192 | 960 | 74 | 129 |
| 5:00.0 | 2,491m | 2:00.4 | 200 | 989 | 75 | 147 |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 76 | 150 |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 77 | 153 |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 77 | 158 |
| 5:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 78 | 159 |
| r2,121m |
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Workout Graph
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6x5:00/3:00r