Samir Bouaoudia v3:00/2:00r...4 row
5,830m
Meters
25:00.0
Time
2:08.6
Pace
359
Calories
115
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 116 |
July 15, 2022 18:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,830m | 2:08.6 | 164 | 865 | 19 | 115 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 91 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 105 | |
| r: 3:00 | 87m | ||||||
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 18 | 112 | |
| r: 3:00 | 101m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 19 | 154 | |
| r204m |
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Workout Graph
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