Samir Bouaoudia 40:00 BikeErg
18,681m
Meters
40:00.0
Time
2:08.4
Pace
575
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 70 |
| Revolution Count | 2823 |
| Power/kg | 1.83 |
| Drag Factor | 98 |
July 18, 2022 18:19:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,681m | 2:08.4 | 165 | 868 | 70 | 124 |
| 4:00.0 | 1,767m | 2:15.8 | 140 | 780 | 66 | 107 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 70 | 116 |
| 12:00.0 | 1,837m | 2:10.6 | 157 | 840 | 69 | 118 |
| 16:00.0 | 1,860m | 2:09.0 | 163 | 860 | 70 | 122 |
| 20:00.0 | 1,847m | 2:09.9 | 160 | 849 | 70 | 120 |
| 24:00.0 | 1,870m | 2:08.3 | 166 | 869 | 71 | 129 |
| 28:00.0 | 1,856m | 2:09.3 | 162 | 857 | 70 | 129 |
| 32:00.0 | 1,903m | 2:06.1 | 174 | 900 | 72 | 128 |
| 36:00.0 | 1,922m | 2:04.8 | 180 | 918 | 73 | 133 |
| 40:00.0 | 1,960m | 2:02.4 | 191 | 956 | 74 | 139 |
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Workout Graph
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