Samir Bouaoudia 20:00 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
July 28, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 18 | 153 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | 144 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 146 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 154 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | 158 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 167 |
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Workout Graph
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