Samir Bouaoudia v2:00/8:52r...6 row
2,943m
Meters
12:00.0
Time
2:02.3
Pace
189
Calories
133
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 3,084m |
| Overall Time | 25:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 118 |
July 29, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 19 | 133 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 93 | |
| r: 8:52 | 33m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 135 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 110 | |
| r: 4:20 | 91m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 144 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 156 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 162 | |
| r: 0:11 | 17m | ||||||
| r141m |
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Workout Graph
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