Samir Bouaoudia v2:00/r...8 row
3,927m
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 118 |
August 02, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 21 | 147 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 132 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 141 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 149 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 110 | |
| r: 8:00 | 57m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 149 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 161 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 166 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 169 | |
| r: 8:00 | 21m | ||||||
| r78m |
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Workout Graph
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