Samir Bouaoudia 10x500m/r row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:16.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 116 |
August 05, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 18 | 145 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 19 | 124 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 17 | 134 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 17 | 142 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 17 | 144 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 19 | 147 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 19 | 150 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 18 | 150 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | 151 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | 155 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | 159 |
| r0m |
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Workout Graph
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