Samir Bouaoudia 40:00 BikeErg
18,931m
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 71 |
| Revolution Count | 2861 |
| Power/kg | 1.91 |
| Drag Factor | 98 |
August 19, 2022 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,931m | 2:06.7 | 172 | 891 | 71 | 124 |
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 63 | 98 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 68 | 107 |
| 12:00.0 | 1,891m | 2:06.9 | 171 | 889 | 71 | 114 |
| 16:00.0 | 1,892m | 2:06.8 | 171 | 890 | 72 | 118 |
| 20:00.0 | 1,914m | 2:05.3 | 178 | 910 | 72 | 125 |
| 24:00.0 | 1,914m | 2:05.3 | 178 | 910 | 72 | 128 |
| 28:00.0 | 1,959m | 2:02.5 | 190 | 955 | 74 | 133 |
| 32:00.0 | 1,952m | 2:02.9 | 188 | 948 | 74 | 135 |
| 36:00.0 | 1,953m | 2:02.8 | 189 | 949 | 74 | 138 |
| 40:00.0 | 1,986m | 2:00.8 | 198 | 982 | 75 | 146 |
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Workout Graph
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