Samir Bouaoudia 8x5:00/2:00r BikeErg
20,606m
Meters
40:00.0
Time
1:56.4
Pace
703
Calories
129
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,853m |
| Overall Time | 56:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 77 |
| Revolution Count | 3451 |
| Power/kg | 2.46 |
| Drag Factor | 98 |
September 01, 2022 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,606m | 1:56.4 | 222 | 1062 | 77 | 129 |
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 75 | 114 |
| 5:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 77 | 117 |
| 5:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 78 | 125 |
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 78 | 125 |
| 5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 78 | 131 |
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 78 | 127 |
| 5:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 79 | 130 |
| 5:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 79 | 166 |
| r2,247m |
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Workout Graph
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8x5:00/2:00r