Samir Bouaoudia 5x1000m/2:00r BikeErg
5,000m
Meters
8:44.4
Time
1:44.8
Pace
194
Calories
141
Heart Rate
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 18:44.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 85 |
| Revolution Count | 1140 |
| Power/kg | 3.36 |
| Drag Factor | 99 |
September 05, 2022 12:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.4 | 5,000m | 1:44.8 | 303 | 1344 | 85 | 141 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 85 | 129 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 86 | 135 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 86 | 136 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 86 | 139 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 86 | 168 |
| r2,567m |
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Workout Graph
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