Samir Bouaoudia 40:00 BikeErg
18,998m
Meters
40:00.0
Time
2:06.3
Pace
595
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 71 |
| Revolution Count | 2851 |
| Power/kg | 1.93 |
| Drag Factor | 101 |
October 26, 2022 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,998m | 2:06.3 | 174 | 897 | 71 | 133 |
| 4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 68 | 115 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 69 | 119 |
| 12:00.0 | 1,860m | 2:09.0 | 163 | 860 | 70 | 124 |
| 16:00.0 | 1,872m | 2:08.2 | 166 | 871 | 70 | 128 |
| 20:00.0 | 1,881m | 2:07.5 | 169 | 879 | 71 | 132 |
| 24:00.0 | 1,896m | 2:06.5 | 173 | 893 | 71 | 134 |
| 28:00.0 | 1,926m | 2:04.6 | 181 | 922 | 72 | 140 |
| 32:00.0 | 1,967m | 2:02.0 | 193 | 963 | 74 | 144 |
| 36:00.0 | 1,977m | 2:01.3 | 196 | 973 | 74 | 146 |
| 40:00.0 | 1,977m | 2:01.3 | 196 | 973 | 75 | 149 |
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40:00