Samir Bouaoudia 40:00 BikeErg
18,998
Meters
40:00.0
Time
2:06.3
Pace
595
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 71 |
| Revolution Count | 2851 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
October 26, 2022 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,998 | 2:06.3 | 174 | 892 | 595 | 71 | 133 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 810 | 54 | 68 | 115 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 825 | 55 | 69 | 119 |
| 12:00.0 | 1,860 | 2:09.0 | 163 | 855 | 57 | 70 | 124 |
| 16:00.0 | 1,872 | 2:08.2 | 166 | 870 | 58 | 70 | 128 |
| 20:00.0 | 1,881 | 2:07.5 | 169 | 870 | 58 | 71 | 132 |
| 24:00.0 | 1,896 | 2:06.5 | 173 | 885 | 59 | 71 | 134 |
| 28:00.0 | 1,926 | 2:04.6 | 181 | 915 | 61 | 72 | 140 |
| 32:00.0 | 1,967 | 2:02.0 | 193 | 960 | 64 | 74 | 144 |
| 36:00.0 | 1,977 | 2:01.3 | 196 | 960 | 64 | 74 | 146 |
| 40:00.0 | 1,977 | 2:01.3 | 196 | 975 | 65 | 75 | 149 |
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Workout Graph
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40:00