Samir Bouaoudia 3x4000m/4:00r BikeErg
12,000m
Meters
23:03.3
Time
1:55.2
Pace
417
Calories
155
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,666m |
| Overall Time | 35:03.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 77 |
| Revolution Count | 1901 |
| Power/kg | 2.53 |
| Drag Factor | 101 |
November 04, 2022 19:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.3 | 12,000m | 1:55.2 | 228 | 1086 | 77 | 155 |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 77 | 147 |
| 7:41.2 | 4,000m | 1:55.3 | 228 | 1085 | 78 | 155 |
| 7:33.2 | 4,000m | 1:53.3 | 241 | 1128 | 79 | 164 |
| r666m |
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Workout Graph
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4000m/4:00r