Samir Bouaoudia 10x0:30/0:30r BikeErg
3,044
Meters
5:00.0
Time
1:38.5
Pace
124
Calories
143
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 90 |
| Revolution Count | 680 |
| Power/kg | 4.13 |
| Drag Factor | 101 |
November 07, 2022 18:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,044 | 1:38.5 | 366 | 1488 | 90 | 143 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 88 | 79 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 92 | 137 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 90 | 143 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 90 | 144 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 92 | 151 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 92 | 155 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 90 | 157 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 90 | 157 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 92 | 159 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 88 | 157 |
| r1,519 |
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Workout Graph
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