Samir Bouaoudia 3x5:00/2:00r BikeErg
7,562m
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
142
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 1208 |
| Power/kg | 2.31 |
| Drag Factor | 101 |
December 02, 2022 12:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 75 | 142 |
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 73 | 133 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 75 | 141 |
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 77 | 152 |
| r521m |
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Workout Graph
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5:00/2:00r