Samir Bouaoudia 2x10:00/2:00r BikeErg
9,727m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
142
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,989m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 1492 |
| Power/kg | 2.06 |
| Drag Factor | 102 |
December 06, 2022 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,727m | 2:03.3 | 186 | 941 | 72 | 142 |
| 10:00.0 | 4,852m | 2:03.6 | 185 | 936 | 72 | 141 |
| 10:00.0 | 4,874m | 2:03.1 | 188 | 945 | 73 | 144 |
| r262m |
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Workout Graph
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