Samir Bouaoudia 2x15:00/2:00r BikeErg
15,171m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
155
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,330m |
| Overall Time | 34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 2292 |
| Power/kg | 2.33 |
| Drag Factor | 102 |
December 12, 2022 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,171m | 1:58.6 | 210 | 1021 | 75 | 155 |
| 15:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 75 | 151 |
| 15:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 76 | 160 |
| r159m |
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Workout Graph
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15:00/2:00r