Samir Bouaoudia 5x1000m/2:00r BikeErg
5,000m
Meters
8:56.1
Time
1:47.2
Pace
189
Calories
154
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 18:56.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 83 |
| Revolution Count | 924 |
| Power/kg | 3.15 |
| Drag Factor | 101 |
December 14, 2022 10:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.1 | 5,000m | 1:47.2 | 284 | 1277 | 83 | 154 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 82 | 144 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 82 | 150 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 84 | 155 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 84 | 161 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 85 | 163 |
| r1,194m |
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Workout Graph
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1000m/2:00r