Samir Bouaoudia 40:00 BikeErg
19,943m
Meters
40:00.0
Time
2:00.3
Pace
659
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 74 |
| Revolution Count | 2988 |
| Power/kg | 2.23 |
| Drag Factor | 101 |
December 15, 2022 17:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,943m | 2:00.3 | 201 | 991 | 74 | 143 |
| 4:00.0 | 1,758m | 2:16.5 | 138 | 773 | 66 | 120 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 71 | 129 |
| 12:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 76 | 137 |
| 16:00.0 | 1,999m | 2:00.0 | 202 | 996 | 75 | 139 |
| 20:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 76 | 144 |
| 24:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 76 | 147 |
| 28:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 76 | 151 |
| 32:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 77 | 154 |
| 36:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 77 | 156 |
| 40:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 78 | 161 |
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Workout Graph
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