Samir Bouaoudia v12:30/2:48r...2 BikeErg
12,277m
Meters
25:00.0
Time
2:02.1
Pace
399
Calories
148
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 12,443m |
| Overall Time | 27:56.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 73 |
| Revolution Count | 1855 |
| Power/kg | 2.13 |
| Drag Factor | 102 |
December 26, 2022 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,277m | 2:02.1 | 192 | 960 | 73 | 148 | |
| 12:30.0 | 6,191m | 2:01.1 | 197 | 977 | 74 | 148 | |
| r: 2:48 | 115m | ||||||
| 12:30.0 | 6,087m | 2:03.2 | 187 | 943 | 73 | 148 | |
| r: 0:08 | 51m | ||||||
| r166m |
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Workout Graph
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