Samir Bouaoudia v17:30/2:30r...2 BikeErg
17,556m
Meters
35:00.0
Time
1:59.6
Pace
584
Calories
153
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,773m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 2623 |
| Power/kg | 2.26 |
| Drag Factor | 106 |
January 03, 2023 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 17,556m | 1:59.6 | 204 | 1003 | 74 | 153 | |
| 17:30.0 | 8,689m | 2:00.8 | 198 | 982 | 73 | 146 | |
| r: 2:30 | 182m | ||||||
| 17:30.0 | 8,866m | 1:58.4 | 211 | 1025 | 75 | 161 | |
| r: 2:30 | 35m | ||||||
| r217m |
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Workout Graph
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