Samir Bouaoudia 3x12:30/2:30r BikeErg
18,539m
Meters
37:30.0
Time
2:01.3
Pace
608
Calories
149
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,833m |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 73 |
| Revolution Count | 2786 |
| Power/kg | 2.17 |
| Drag Factor | 105 |
December 29, 2022 12:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 18,539m | 2:01.3 | 196 | 973 | 73 | 149 |
| 12:30.0 | 6,052m | 2:03.9 | 184 | 932 | 72 | 139 |
| 12:30.0 | 6,172m | 2:01.5 | 195 | 971 | 73 | 149 |
| 12:30.0 | 6,315m | 1:58.7 | 209 | 1019 | 75 | 159 |
| r294m |
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Workout Graph
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