Samir Bouaoudia 4x100m/1:00r SkiErg
400m
Meters
1:49.2
Time
2:16.5
Pace
22
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 532m |
| Overall Time | 5:49.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 46 |
| Stroke Count | 104 |
| Drag Factor | 79 |
January 06, 2023 09:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 46 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 39 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 46 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 51 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 53 | |
| r132m |
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Workout Graph
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