Samir Bouaoudia v0:30/1:17r...11 SkiErg
1,239m
Meters
5:30.0
Time
2:13.1
Pace
74
Calories
137
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 18:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 48 |
| Stroke Count | 319 |
| Drag Factor | 0 |
January 11, 2023 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,239m | 2:13.1 | 148 | 810 | 48 | 137 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 46 | 128 | |
| r: 1:17 | 137m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 139 | |
| r: 0:38 | 73m | ||||||
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 12 | 140 | |
| r: 0:14 | 0m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | 135 | |
| r: 0:26 | 17m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | 131 | |
| r: 0:31 | 11m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 50 | 136 | |
| r: 0:22 | 13m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 68 | 138 | |
| r: 0:24 | 15m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | 149 | |
| r: 0:32 | 33m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 137 | |
| r: 0:28 | 14m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 60 | 140 | |
| r: 0:27 | 18m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 72 | 137 | |
| r: 7:41 | 89m | ||||||
| r420m |
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Workout Graph
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